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How to lose weight eating? Discover the 4 rules to lose weight
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How to lose weight eating? Discover the 4 rules to lose weight

How to lose weight by eating and without giving up what you like best? You can, no doubt about it. Just follow four basic rules to say goodbye to those extra pounds that plague us and introduce in their feed even our favorite foods, changing once and for all the mental approach. Here, then, the four tips that […]

lose weight

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How to lose weight by eating and without giving up what you like best? You can, no doubt about it. Just follow four basic rules to say goodbye to those extra pounds that plague us and introduce in their feed even our favorite foods, changing once and for all the mental approach.

Here, then, the four tips that we recommend, according to a method that sees the center of all a psychological approach is adopted to change the point of view of the relationship with oneself and consequently with food. To lose weight by eating requires a strong dose of peace of mind and a radical change in approach towards things. Here’s what we suggest:

lose weight

Image Source: Google Image

Information

To lose weight by eating healthy and natural and must be informed about the nutritional properties of the food and the fact that an incorrect association between them can cause slowdowns to digestion, for example, who are directly responsible for various problems not only from the point of view of health but also in terms of aesthetics (cellulite, acne, dull skin or too polished, etc.). The Adamski diet, for example, created by a naturopath and osteopath internationally renowned concerns precisely this: the ability to understand what are the associations that you should avoid (including acids and non-acidic foods such as pasta and tomato, etc. ). But the heart of the message is that there are no forbidden foods, and all you can eat, even dark chocolate and red wine, in moderation of course. Of diets that have their “15 minutes of fame” the global media landscape is full, what matters is to be informed about what we eat and have a minimum of documentation on the subject, to be more aware of what we eat and the effects on ‘body. The star then, is the exercise: a body that every day you train for at least half an hour, they prefer sports activities in the open especially in the countryside, it is undoubtedly favored in natural slimming process.

Awareness

We introduced the theme of the awareness with the first suggestion. Well, awareness is a key factor in losing weight by eating, because it focuses on the acceptance of self and of who we are. If we start from this assumption, we can also focus on a specific goal, that first of all must be identified. The goal is to lose weight? Well, we must be aware of who we are and what we want to become. We can not claim to turn us into something too far away from us, like a supermodel for example, if we do not have the features. We can definitely shaping our body coming to get a slimmer figure, but before acting on the body is the mind that has to be aware.

Self-acceptance

The accommodation self goes hand in hand with the awareness of what it is and what it wants to become.

Being what we are, become what we are capable of becoming, this is the only end of life

What does it mean? It means that if you want to slim down and forever, if you want to have a physical form that we love, with which we love to live and in which we find the right health, we need to understand who we are, or agree to before all that we are and from here to understand what is our path.

Self-confidence

Without trust in us weave, no affection for what we are is impossible to begin any journey. As we look in the mirror and appreciating what we see, not only what we see externally, is a starting point. This does not mean that we have to practice self-adulation and push techniques on narcissism, indeed. The self criticism and detachment toward an ideal image or too fancy is another important starting point, but we must understand that within us there is a well articulated response of what we are and who we can become. Ultimately, the goal of all this is to lose weight by eating a bit of everything, but also to live by ourselves and in a calm, experiencing once and for all the true happiness.

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