Curcuma help your brain aging
Curcuma is a plant that uses the underground part as a spice in the kitchen. But also as a natural remedy for many malesseri of the body. And in particular for degenerative diseases and against cerebral aging.
Turmeric is a spice obtained by the pulverization of the rhizome of the Curcuma longa plant. Curcuma is a typical ingredient in eastern countries such as India and is also a natural remedy used in Ayurvedic medicine.
Its common name in the eastern lands is the Curcuma. And this spice is traditional and used in many Indian and ethnic dishes. Turmeric is sold as a yellow-colored powder, very characteristic and with spicy and sweet flavor.
Often we find the Curcuma inside the spice mixture called curry and it is precisely this spice to give the other color to the curry.
From recent scientific studies, it has been stated that turmeric helps to protect the brain from aging. And also fights other typical senile illnesses such as Parkinson’s and Alzheimer’s.
Curcumin is the active ingredient we find in the turmeric. The first beneficial property of curcumin is linked to its anti-inflammatory action. This effect on inflammation in our body is essential to slow down the onset of degenerative diseases and lower the risk of general malaise in our body.
Curcumin acts on the NF-kB factor which is the main activator of the inflammation mechanisms of our body. A bacterial or viral attack or trauma, too stressful physical activity or incorrect food can trigger. And trigger inflammatory cascade leading to free radicals and inflammatory proteins.
Curcuma with its active curcumin principle is able to turn off this factor and thus acts as an anti-inflammatory in a truly effective way. This, in turn, becomes essential to protect our body from the onset of degenerative diseases.
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In addition to the anti-inflammatory effect, curcumin also has an excellent antioxidant effect. In fact, curcumin is able to act by neutralizing and counteracting free radicals responsible for cellular aging.
This action is on the basis of the protective effect of the Curcuma on the brain and not just towards it. But also towards all body tissues. Curcumin thus reduces body oxidation and helps keep us younger.
The intensity and effectiveness of antioxidant action are 300 times that of vitamin E. The tocopherol family and then vitamin E in fact act by removing and neutralizing free intermediate radicals. And also stopping the propagation of the formation chain of these free radicals responsible for body oxidation.
Oxidative stress is the cause of many diseases. Especially neurodegenerative and as we said it is the main responsible for cellular aging.
Curcuma helps memory
Curcuma also has a direct action against diseases such as Alzheimer’s and depression. In fact, we need to know that there are innumerable connections in our brain, and in the various brain areas. There is a need for communication and continuous development. To do this we need a specific hormone called Brain-derived Neurotrophic Factor that serves precisely for the growth of our brain.
Curcuma in the Curcuma has a direct action that stimulates the production of this special BDNF hormone and hence with higher levels of this factor. We can understand that the brain functions of our brain will be maintained healthy thus slowing down the various processes of brain aging.
Curcumin can thus help memory and keep brain functions active.
Curcumin and Alzheimer’s
As we have seen, curcumin stimulates brain function and memory in humans. In particular, this mechanism of action seems to be linked to its ability to stop those proteins that degrade brain nerve connections as the year’s pass.
These proteins are called beta-amyloid and are related to the onset of mainly Alzheimer’s disease. And other age-related illnesses.
Dementia often takes Alzheimer’s form as a form of memory loss, inability to speak or understand, difficulty recognizing objects and their function, and finally loss of capacity in doing daily acts such as opening the door or dressing.
This disease originates from dysfunctionality of neurons and synapses in the cerebral cortex. The action of curcumin can be preventative to this specific problem. Due to its antioxidant capacity, anti-inflammatory ability. And ability to stop the degeneration of nerve connections in the brain.
Curcuma: Help for the brain
Finally, we try to think that according to statistics in countries like India where turmeric use is daily, there is a much lower incidence of Alzheimer’s than other countries that do not use it.
So it will be a good habit to include this spice in your diet or take it as a natural supplement available in herbalist or other specialized natural products shop.
Its intake will help prevent many neuro degenerative diseases and will keep our young brain as long as possible.
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