The Agoraphobia is an anxiety disorder, typical of those who suffer from panic attacks.
It is a state of intense fear that occurs when you are in places where you do not have a fast escape.
It’s not just a simple fear of crowded places, but it’s a fear of all those situations that you cannot control and from which you cannot escape.
The agoraphobia can strike suddenly gradually and forces you to a terrible renunciation of life that can last for years if not treated.
Here’s a process that limits you totally … Do not drive your car anymore and do not leave home anymore.
Agoraphobia affects many areas of life, sometimes even when you are at home alone.
If you suffer from agoraphobia, you will certainly be able to withstand situations that are uncomfortable and live with extreme anxiety in your life.
Agoraphobia is an irrational fear, but the thoughts and feelings you feel are even too real.
Avoid situations and you always need someone to support you!
Perhaps you may feel unique in experiencing this discomfort, but you must know that agoraphobia is a frequent anxiety disorder.
In fact, it often happens in agoraphobia to experience such anxiety that it cannot speak to anyone.
Avoid talking about it, but it does not help you openly address the problem and prevents you from solving it.
Symptoms of agoraphobia
The symptoms of agoraphobia are many; it is, in fact, a complex disorder. It has to do with security, the need for support and protection.
Here are the most common symptoms …
- Afraid of being alone
- Afraid of having a panic attack
- Keep relying on others to get out
- Closure to others
- Needs security
- Fear of losing control especially when you are in the midst of people
- Sensation of dizziness and dizziness
- Feeling of numbness and tingling
- Fear of using public transport
- Perception of the environment as unreal
How to cure agoraphobia
The first step to healing from agoraphobia is precisely to deal with it openly.
It is often treated with a combination of drugs and psychotherapy.
In the most serious cases, they may be helpful, but they can lead to a form of psychological dependence, without healing.
Indeed, in order to truly deal with agoraphobia, you need to open up to a greater understanding of the disorder, rather than concentrating on the symptoms.
What matters really is your life?
Perhaps you feel very threatened and therefore become more sensitive to abandonment.
Cure agoraphobia is vital to survival
Agoraphobia as well as panic attack are associated with attachment and separation.
Panic is a psychological pain and as such, you have to understand it through a path within yourself, to understand what makes you suffer, leaving unchanged everything else.