Managing Anxiety is very important to living our lives well!
The Anxiety can sometimes become a debilitating problem that interferes with the unfolding of our daily lives, our work and our relationships.
Learning how to handle it is paramount!
Find out some easy ways to help you get better immediately.
Are you suffering from anxiety and are you looking for remedies to handle it?
In this article, you will find simple and helpful suggestions that can help you right away!
What is Anxiety?
The anxiety is that physiological condition that we all feel at times when we have to take action to address a situation to solve.
When this condition is persistent even in the absence of a real alarm situation, we come to what is called Pathological Anxiety.
Many situations can cause anxiety so you feel frightened and overwhelmed.
Precisely that Anxiety is a natural condition that affects everyone and is part of each person’s psychic development.
It becomes a problem when it is constant and chronic.
In such cases, life becomes really difficult and our relationships can be compromised.
Follow these steps to begin dealing with Anxiety …
1. Avoid self-criticism!
If you are an anxious person, you will, of course, have a tendency to criticize you frequently. In fact, the anxious is always critical of himself.
In order to handle it you have to pay close attention to your thoughts and to stop the vicious circle of self-criticism.
2. Speak to yourself with a proper language!
Learn to speak kindly. If you often say, “I’m always wrong and never combine anything good.” Replace this sentence with a positive phrase like “In my life I did a lot of good things.”
3. Create a Reinforcing Social Network!
If you are used to frequenting people who usually criticize you or devalue you, you start attending people who appreciate you.
This way you can handle your anxiety, which is closely related to your tendency to self-criticism.
It’s important to keep your body moving … Do, but be careful not to add stress.
Choose a physical activity that you like and fill it in moderation, but constantly.
5. Practice Relaxation!
Learn a relaxation technique and apply it every day. Autogenic Training is an excellent relaxation technique that can help you manage anxiety.
If you start practicing it consistently, you will notice a remarkable improvement in your level of anxiety.
In fact, if you consider that mind and body are closely related, physical relaxation leads to mental relaxation.
6. Write your emotions on a notebook
This passage is crucial to knowing the true causes of your anxiety.
If you begin to notice your moods, you will learn new things about yourself.
Writing you will notice that there is a close relationship between your thoughts and emotions and consequently your behavior.
Even your fears take shape and you can understand them better to start mastering them.
In your notebook you will have to note your level of anxiety day by day.
Here’s an example …
- I’m quiet
- I’m a little worried
- I’m nervous
- I’m about to burst
Write what you do and synthetically what you think