The term depression, we usually use to refer to a state of sadness that persists over time. In fact, the true essence of the depression is in the almost daily sadness, but also in the reduced ability to experience joy and pleasure in normal everyday activities.
Those who suffer from depression always feel drowsy and oppressive, as if there is something that is not good at defining, feeling a deep sadness and thoughts are always negative.
Depression is a real pain of life, which results in a loss of interest in everything.
It can also be mixed with anxiety, but the aspects that characterize it most are …
- The prolonged sadness
- The melancholy and mood of constant decline and helplessness
- Unusual mood changes
- Pessimistic and negative thoughts
This basic condition is accompanied by additional symptoms such as …
- Diarrhea or eating disorder
- Decreasing sexual interest
- Loss of general interest
- Meaning of guilt and experience of inadequacy
- Low self-esteem
- Loss of initiative and planning
- Relational Difficulties
- Desire to die
Depression is a disorder that requires great attention, as it can be a source of isolation from others and the surrounding world, since you prefer to suffer in solitude.
Indeed, very often, habitual activities are interrupted and this can be very dangerous because it creates a greater retreat within themselves.
The major risk is that self-inflicted suicidal thoughts and behavior, including suicidal ideation, can arise.
For example, Robin Wiliams, Marylin Monroe, Elvis Presley, Jim Morrison, Jimi Hendrix, Janis Joplin, and others, come to us in this regard.
If you’re experiencing the effects of Depression … Look for immediate help. With the right Therapeutic Tools, you can cure it.
If you are beginning to suffer from Depression or have been affection for some time, here’s how you can recognize it from its most frequent signs.
- You can see it mainly from your feeling of a loss of interest in the usual activities that you were first interested in.
- There may also be drastic changes in your dietary habits such as loss of appetite resulting in weight loss. Or, on the contrary, an excessive increase in appetite, which sometimes leads to strong bouts and resulting in weight gain.
- Sleep disturbances may be associated with: sleeping or nighttime sleeping difficulties with difficulty sleeping.
- You may feel afflicted by the sense of despair and guilt, without real motive.
- You can find yourself absorbed in a continuous twink of negative and pessimistic thoughts and sometimes you may feel obsessed with death.
It is important to understand that Depression is a very common and widespread condition and we may all be subject to it at some time in life. For this reason, it is crucial to intervene immediately in order to avoid having to suffer serious consequences. If not cared for can concise and lead to profound alterations in personal and social life.
According to the World Health Organization (WHO), Depression is one of the major causes of suffering in the world and it seems that the number of people suffering from it has increased much in the last ten years. According to new statistical data, about 300 million people, or 4.4% of the world’s population, were affected by it in 2015. Although in many cases, there remains a hidden and subdued illness.
Often people who deal with psycho-drugs to treat depression do not get great results and end up becoming also subject to the side effects of these. Fortunately a large number of people are reluctant to take psycho-drugs.
In fact, some psychopaths, very commonly used for depression, can cause serious side effects, such as suicidal thoughts, which aggravate the depressive problem, to make it even worse.
Hypnosis has become a scientifically effective therapeutic tool for treating depression. Above all, self-hypnosis offers excellent results, which is a great advantage. It can be used alone or in combination with psychotherapy.
The self-hypnosis, in fact, proves to be a very effective treatment, as a way to relieve depression and help yourself. It must, however, be taught by a qualified therapist who has experience in IPNOSI practice and who thoroughly knows the correct Hypnotic Method to train the unconscious mind.
In order to become experts in the practice of self- hypnosis you have to acquire the right skills and this is relatively simple if you learn the right technique within an Self-Hypnosis Training Course.
If depression is destroying your life and you cannot tolerate so much malaise, it’s really worth taking time to attend a lesson to learn self-hypnosis. In the course of self-hypnosis, in the near future, many practical exercises are performed to free the mind. You can come into positive contact with your unconscious, work to eliminate limiting beliefs, low self-esteem, guilt, anxiety and stress.