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Tai Chi Improves Depression, Anxiety and Self-Esteem

Tai Chi, a Chinese form of martial arts movements that focuses on meditative breathing and methodical movement, has been proven to improve mental health. A metastudy of 40 smaller studies has determined that the focused concentration combined with controlled breathing and fluid movements plays an enormous role in improving well-being and mood. Dr. Chenchen Wang, […]

5 common facts of Female Hair Loss
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We’re All Crazy Now?

‘Normal’ is a word that may not apply to very many people, say mental health experts, when the new Diagnostic and Statistical Manual of Mental Disorders (DSM) is published in 2013. This Mental Health Bible is being expanded to include so many minor disorders and conditions that nearly everyone in the world will be able […]

5 common facts of Female Hair Loss