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Tag: Joint blockage


Joint blockage in the knees can take a toll on us in the long run

On countless occasions we stopped in the importance of caring knees when training, they are one of the joints that most often suffer wear misuse or poor posture. So this time we want to stop at one point to take into account. This is the lock knee joint to perform some lower body exercises. Something that if we do not take into […]

Joint blockage